Well, this week I'll put up the blogs I didn't have the chance to write up (due to a plethora of feasible reasons, I assure you). And I do realize how it shows my zanshin is still pretty sloppy. Hai. Rest assured, I'm not going to bombard the site with a massive block of text, so it'll be the last four sessions (minus Saturday, 14 October) divided into two sections to give anyone reading it a fair chance. Alright, here goes.
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Training on Tuesday, 29 September 2007
Hurrah! I'm well enough to start practicing seriously again! A few problems here and there, but otherwise a good re-start.
- Training Schedule on Tuesday, 29 September 2007
- Warm-up
- Normal exercise
- Group jumping suburi - 20 each = 280 in total
- Basics Review
- Fumikomi - focusing mainly on ki-ken-tai ichi
- 1 men cut, with zanshin (2x)
- Focus points - keep proper posture and cuts at all times
- 2 men cuts, with zanshin (2x)
- Focus point - breath control - must change breath after first strike fast enough to launch the seond.
- 3 men cuts, 1 breath, with zanshin (2x)
- 4 men cuts, 1 breath, with zanshin (2x)
- 5 men cuts, 1 breath, with zanshin (4x)
- Keiko
- Kirikaeshi - 6x
- Focus on large swings
- Big men cuts, no seme - 3x
- For motodachi:
- Only let down guard once partner is fully prepared
- Kiai to maintain tension and spirit
- Keep appropriate distance, especially after partner has followed through.
- Continuous men cuts, 10 each - 3x
- Motodachi must maintain distance to allow partner to immediately resume after zanshin.
- Both big and small men.
- Ai men - 3x
- Finish off with kirikaeshi - 1x
- A reminder from Robin-senpai on dojo (or equipment?) etiquette, most of which he spoke about during the Tuesday session. To recap his main points,
- Don't make senpai/sensei wait - be prompt when told to line up and put on men.
- Arrange the men-himo so that the men can be put on as quickly as possible once the order is called out.
- Line up -
- Knees against the blue line during seiza,
- Kote and men parallel to and in front of the blue line,
- Tsuba on the inside of the blue line (the side facing us).
- A reminder from Marleen-sensei on dress etiquette,
- Keeping a high standard when dressing (eg. making sure everything is tidy and properly tied) will improve performance in kendo.
- Didn't quite get how she explained the way it works, but I assume that not having to worry about your hakama slipping off in the middle of a keiko session would help you concentrate better and therefore improve more quickly.
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Training on Tuesday, 2 October 2007
Not much to say to start this session report, other than it's a kata-oriented one. More after the schedule.
Kata Session, 2 October 2007
- Warm-up
- Usual warm-up routine
- Group jumping suburi
- Cut review
- Men cuts
- Kote cuts
- Ippon-me kendo kata uchidachi cut
- Kata session
- Three groups were set up, which were
- Those who have not yet learned or are unsure of ipponme and nihonme kendo kata,
- Those who have learned ipponme and nihonme kendo kata, but have not yet learned sanbonme kendo kata, and
- Those who have learned/are comfortable doing ipponme, nihonme, and sanbonme kendo kata, but have not learned/are uncomfortable with yonhonme kendo kata.
- Most of the session was used to go through the technical aspects of each kata (with the third group reviewing all three as well), and ended with a demonstration from each set of partners.
- Don't smile - it ruins the sense of tension that the kata is supposed to generate.
- React, rather than predict the partner's actions - if both sides simply go through the kata by rote, it's pointless.
- Beginners - will eventually gain confidence through more training.
- Don't let the sword come up when bowing.
- Sword in Jodan position should only be a fist away from forehead.
- Pay attention to every detail - eg. after rei, go immediately into taito.
- Do not correct the mistakes of a partner during a demonstration.
- Keep gedan lower than own kneww.
- Keep eye contact at all times to maintain tension
- If you make a mistake during a grading, it is better to stop and ask the shimpai (judges) to start over rather than ignoring it and continuing. Acknowledging you made a mistake and (more importantly) know how you made might show the shimpai that you are *ahem* worthy of a second chance.
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Alright, part one down, one more to go! (note: this means tomorrow's session's record will come up probably on Friday)
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